Healing Through Movement
Private tailored Pilates: Reformer, Mat, Wunda Chair and Cadillac classes, exclusively in East Melbourne. An evidence based Pilates practice, integrating holistic approaches to wellbeing. Moving meditations of slow flow, traditional Joseph Pilates method, mindful muscle recruitment and breath work to produce a flow state.
Improve vigour, strength, energy, posture and spinal flexibility, and discover an overall sense of wellbeing and mental clarity in a nurturing space. Trauma informed and developed alongside leading contemporary neuroscience, psychology, meditation and biofeedback models to create a flow state for good health, inside and out.
Mindful Pilates
Contributing to enhancing everyday function, after injury, illness, surgery or trauma, for mental health maintenance, pre and postnatal support, and allied complementary support for professional athletes in training and / or recovering, ever evolving to your shifting needs.
Quality Educators & Instruction
High quality instruction from kind, experienced, qualified and certified professional Pilates instructors. Providing gentle, effective strength training and conditioning in the traditional Joseph Pilates Method. Specifically focusing on pilates breathing to encourage a flow state in every class. We teach with intention, integrity and personalised care to deliver the best Pilates technique and instructors are trauma informed, post-graduate, full time Professional Pilates Teachers.
Collaborating with committed clients, we provide a motivating, nurturing and inspiring, purpose-driven Pilates experience and well-being program, that empowers every body to establish, restore and maintain strength and balance to Mind, Body and Soul.
Mission Statement
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can be attained. Self-confidence follows.”
— Joseph Pilates