Healing Through Movement
We provide private one on one, pilates training, support and coaching, in person and online, tailored to your evolving needs and schedule. An informed practice, developed in recognition of leading contemporary models in movement, neuroscience, psychology and biofeedback for good health, inside and out. Meeting you where you are now, getting you where you wish to be.
Mindful Pilates
An evidence based mat work Pilates practice integrating holistic approaches to wellbeing. Moving meditations of slow flow, traditional Joseph Pilates method, mindful muscle recruitment and focused breathing to produce a flow state of mind. Improve energy, posture and spinal flexibility, and discover an overall sense of wellbeing and mental clarity in a safe space for all. Suitable for all stages of life. Contributing to enhancing everyday function, after injury, illness, surgery or trauma, for mental health maintenance, pre and postnatal support, and allied complementary support for professional athletes in training and / or recovering.
Upcoming Classes
Mindful Mat Pilates
Inner city group exercise classes, private classes online and personalised one on one courses.
Quality Educators & Instruction
High quality instruction from kind, experienced, qualified and certified professional Pilates instructors, providing gentle, yet effective strength training and conditioning in the traditional Joseph Pilates Method. Specifically focusing on pilates breathing to encourage a flow state in every class. We teach with intention, integrity and personalised care to deliver the best Pilates technique for Mind, Body and Soul. Our Instructors are trauma informed post-graduate, full time Professional Pilates Teachers.
In partnership with committed clients, our community minded mission is to provide a respectful, nurturing and inspiring, purpose-driven Pilates experience and well-being program, that empowers everybody to establish, restore and maintain consistency, strength and balance to mind, body and soul. To be their best selves.
Our Mission Statement
“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can be attained. Self-confidence follows.”
— Joseph Pilates